Amit Levi, fitness trainer and coach

Hi, I'm Amit Levi. I write the guides on this site.

Qualification

Qualification: Fitness trainer. Awarding institution: Beit Sefer LeMiktzo'ot HaSport.

Original wording in Hebrew:

הסמכה: מאמן כושר. הגוף: בית ספר למקצועות הספורט.

How the guides on this site are made

• Facts are checked against published research, anatomy textbooks and official sources, and each guide lists its sources at the end. Studies are described with their size and limits.
• Food values come from the USDA FoodData Central database. Nutrition guides give general ranges for healthy adults, never a personal diet plan.
• Before a guide is published, two independent reviewers read it for accuracy, safety and usefulness, and a third check confirms the fixes.
• The guides are based on my own articles, adapted with the help of AI. I review every guide and stand behind it.
• Each guide shows the date it was last updated.

What these guides are not

The guides are general information for healthy adults. They are not medical advice and they do not replace a doctor, a physical therapist or a registered dietitian. If you have a health condition, an injury, are pregnant or take medication, talk to a qualified professional before you change how you train or eat.

Contact

Questions or corrections about a guide: bodyplusxpro@gmail.com.